Healthy Eating with 100-Calorie Snacks

When we are trying to lose weight, the key is to strike a balance with the weight loss diets that you indulge in. Low-fat cooking and healthy snacks for weight loss can ensure that you will lose weight in good time, without hampering the state of you...
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Healthy 100-calorie snacks

If you want to lose weight, you need to eat the right kind of food in the right proportion. A packet of baked chips is not healthy for you, even though it says 'baked'. But four slices from that same packet should be enough to satiate your junk cravi...
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Say goodbye to diabetes with some healthy recipes

You can keep your diabetes well under control by sticking to a well-balanced diet including carbohydrates, fibre and fats. The key here is to eat at regular intervals to enable your body to use the insulin it produces and maintain an active lifestyle...
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A few healthy habits to befriend if you have diabetes

Diabetes does not mean that you have to resign yourself to bland, tasteless food. There are plenty of diabetic recipes, which can turn around your belief about food fit for diabetes. From mouthwatering salads to delectable desserts, you can try them ...
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10 ways to reduce your cholesterol

Maintaining a low cholesterol diet can be a challenge, especially if it means cutting down on your favourite foods. However, if you have set your mind to nourish a healthy heart, there are many alternatives, which can delight your taste buds and cut ...
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10 low-cholesterol foods

As you grow old, it becomes even important that you take care of your diet. For those who have high cholesterol, should take extra care when it comes to food. Sooner or later, the food you eat will affect you. This is why, it's best to take charge no...
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Two fun and tasty Jell-O and cream cheese recipes

Cream cheese and Jell-O desserts are the best way to combat the harsh summer days. These desserts are cool, refreshing and surprisingly easy to make. They can be enjoyed at barbecues, dinner parties, birthdays or any time you feel like indulging in a...
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Healthy meal plans that make a happy you!

Eating healthy food in today's world is highly essential, though there are only a few people who follow this. If you flounder every now and again, it's not the end of the world, but setting a fixed healthy meal plan will help you benefit from a chole...
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Four cream cheese jell-O recipes you will love

Cream cheese and Jello-O make a super yummy combinations. Here are four super delicious recipes to indulge yourself. 1. Christmas cherry and cream cheese jell-O Ingredients 1 packet cherry flavored Jell-O 230g soft cream cheese 250ml aerated cola, ...
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Pumpkin bread – a tasty snack

Bread is a daily necessity in most of our diets. But eating the same type of bread every day, can be boring. Hence experiment a little with your baked items, and treat yourselves with some pumpkin bread. Here is one recipe you can follow to make a re...
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